Foods for Heart Health: What to Include in Your Diet

At HeartWell, we understand the importance of a balanced diet in maintaining heart health. A well-planned diet can help reduce the risk of heart disease and promote overall well-being.

Here are some key foods to include in your diet for optimal heart health:

• Fatty Fish: Fatty fish such as salmon, tuna, and mackerel are rich in omega-3 fatty acids, which help reduce inflammation and improve heart health.
• Nuts and Seeds: Nuts and seeds like almonds, walnuts, and chia seeds are rich in healthy fats and antioxidants, which help lower cholesterol levels and improve blood flow.
• Leafy Greens: Leafy greens such as spinach, kale, and collard greens are rich in vitamins and minerals, which help lower blood pressure and improve heart health.
• Avocados: Avocados are rich in healthy fats, fiber, and various essential vitamins and minerals, which help lower cholesterol levels and improve heart health.
• Legumes: Legumes such as lentils, chickpeas, and black beans are rich in protein, fiber, and various essential vitamins and minerals, which help lower cholesterol levels and improve heart health.

Here's a breakdown of the key nutrients to include in your diet for optimal heart health:

By incorporating these foods and nutrients into your diet, you can help reduce your risk of heart disease and promote overall heart health.